Meditation
About Meditation
– Rose Biel
Meditation
Through the art of meditation, we can find and integrate stillness, slowness, clarity and calm all at once. By quieting the fast, thinking mind, we can embark on a contemplative, inward journey by going within, as strange as it may seem at first. There are a multitude of physiological, neurological, mental, and spiritual benefits to meditation, and can be traced back thousands of years across many world cultures. Dedicating enough time to sit and hold space to meditate affords us a golden opportunity to dismantle any barriers that are blocking us from achieving this higher state of serenity for a more balanced self. It is a highly beneficial way to regulate our body and soul. Intrigued? Learn more here:
Why Meditate with Me?
For the majority of people, the body and mind are always in the “go go go” states, making it increasingly difficult and inaccessible to relax. Deep down, our intuitive center is nudging us to slow down, be more aware and take one step at a time.
Top Benefits:
- can reduce blood pressure
- can improve brain function
- helps relaxes the nervous system
- helps restore the cardiovascular system
- helps promotes a natural state of rest
- can shift negative patterns into positive ones
Setting your Intention:
Some useful key themes for mental clarity before, during, and after meditation practice.
- Self-Love and Romantic Love
- Vitality and Optimal Health
- Harmonic Home and Desired Lifestyle
- Work-Life Balance
- Quality Relationships
Through my rich variety of guided meditations, we will recalibrate the mind and bring everything back to a beautiful balance that will gradually improve your approach to daily life by simply tapping into your breath and body through conscious relaxation.
How to Make the Most of Your Meditations:
We all know what it’s like to have a constantly moving ‘monkey mind.’ Through guided meditation, we can gently train our mind to soften, slow down and surrender to the present moment and all it may bring. Here are some tips and tricks from me to you:
- Hold a clear positive intention and give yourself the space to be fully present.
- Identify any incoming thoughts, voices or noises and learn to softly integrate them so they are present yet not dominating your meditation practice.
- If the mind starts to wander and lose focus, return your attention back to the breath cycle: inhaling, holding and exhaling.
- Tune in to the sound of my voice while we find rhythm in your breath.
Favorite Ways to Meditate
Get curious, explore and find your favorite ways to experience your meditations. Sometimes it’s as simple as sitting back in a parked car and closing your eyes. Whatever works for you!
- Quiet and private Space
- A comfortable pillow or bolster for sitting
- A bed or mat to lie down on
- Phone on Airplane Mode / Do Not Disturb
- Eye Mask
- Earbuds
- Scented Candle / Incense
“Rose has true energy magic and I loved seeing her curate deep conversation,
move energy, and hold space for all those around her. “
Kaitie
“Rose allowed me the space to get lost in my thoughts but feel safe with her guidance. Many words were not exchanged and that silence brought me a lot of relief. In a world filled with busyness I appreciate Rose’s posture to silence that noise and listen to what is being said within by placing myself in a natural state that awakens within.”
Bridgett
“There is something so trusting and nurturing in Rose’s voice. A feeling of safety, like no matter how hard things get, I know I’ll be alright after listening to just one of her meditations!”
Brodie
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